How to Keep on Track with Homework: Strategies for Students with ADHD and Executive Functioning Challenges

As a student with ADHD or executive functioning challenges, it can be challenging to stay on track with your homework and schoolwork. Despite being bright and capable, you may find yourself struggling to complete assignments on time, forgetting to turn them in, or simply not knowing where to start. However, with the right strategies and support, you can overcome these obstacles and develop the skills you need to succeed.

One of the most important things you can do is communicate better with your teachers and parents. This means keeping them informed about your assignments, due dates, and any challenges you're facing. It's also important to communicate with your tutors or homework coaches, who can provide additional support and guidance outside of class.

Breaking down bigger projects into manageable steps is another key strategy for staying on track. This can help make the task less overwhelming and more achievable. For example, if you have a big project due in a few weeks, try breaking it down into smaller tasks that you can complete each day or week. This will make it feel less daunting and more manageable.

Completing assignments on time is also crucial for staying on track. Try to develop a routine or schedule that works for you, and stick to it as much as possible. This means setting aside dedicated time each day or week to work on your assignments, and avoiding procrastination whenever possible.

Another important strategy is to focus on study skills and building executive function skills. These skills can help you stay organized, prioritize tasks, and manage your time more effectively. Your homework coach can provide guidance and support as you develop these skills, which will enable you to stay on track with your assignments and schoolwork.

Finally, don't be afraid to ask for help when you need it. Whether it's from a teacher, parent, tutor, or homework coach, there are many resources available to support you in your academic journey. Remember that staying on track is not about being perfect – it's about making progress and developing the skills you need to succeed.

By following these strategies and seeking out additional support when needed, you can stay on track with your homework and schoolwork, even with ADHD or executive functioning challenges. With the right approach and mindset, you can overcome any obstacles and achieve academic success.

How to keep on track with homework